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There are many reasons why tracking your menstrual cycles is entirely every day and understandable—essential.
The most obvious one is that cycles are regular occurrences, and when fluctuations occur, it can indicate an underlying health issue.
Tracking your cycles can be a proactive measure to avoid being unaware of a preventable health issue.
Or you may want to track your menstrual cycles to plan your sexual activities without having to worry about an unplanned pregnancy.
Whatever the reason, there are more than a handful of Notion templates to complete the job.
Many of these templates are premium ones (which means you have to pay to use them). Still, they offer several useful features that can help you gather enough helpful information about your cycles to make wise decisions about your health and sex life.
If you've been yearning to monitor your cycles but don't know how to structure the data or have given up because you often forget, this article is for you.
In this listicle, I have identified 13 Notion templates that will give you the structure you need to track your cycles effectively.
Designed as a single-page template, the Period Tracker + Cycle Sync helps you register your period cycle, symptoms, and birth control.
It's more than just a tracking tool, though. The Period Tracker+ Cycle Sync contains links to helpful video content content on topics relevant to body care when in your period.
For example, there are links to videos on what to eat, how to exercise for your cycle, and more.
In addition, the template has a section explaining each cycle phase's details so you can be well-informed and know what to expect. This can be especially useful if it's your first time seeing your menses.
Creator: Braelyn | Systems For ADHD
Features:
Price: Free
This template, as seen in the screenshot above, provides a simple format for monitoring menstrual cycles.
The template's tabular view makes it easier to see your records at a glance. Following the format shown in the screenshot, you can record the relevant information without worrying about how to arrange it.
One time-saving feature of this template is that once you provide the first and last days of your menstrual cycle, it will automatically calculate the days in between without needing to add them separately.
Creator: Goloverse
Features:
The template has a function for automatically calculating the median day value for a certain period so that you can have a way of visualizing cycle patterns
The Period tracker is as simple as its name suggests. The user interface is a basic but no-nonsense rows-and-columns view free of distracting colors or effects.
This feature allows you to filter recorded information by year or combination of month and year to identify seasonal trends and patterns in menstrual cycles.
Price: Free
The Notion Period Tracker+Cycle Sync Template (this time by Aadityaa Shekhar) is designed to provide a comprehensive overview of your monthly cycle.
The template has spaces for recording almost every detail of your cycles, such as period dates, flow intensity, symptoms, vaginal discharge patterns, birth control routine, and more.
Add to that the feminine aesthetics, and I'd say this template is an obvious choice if you are after color and utility.
Creator: Aadityaa Shekhar
Features:
Log nearly every detail of your cycles.
It allows you to track how you feel in each menstrual cycle and understand your mood swings in the context of your menstrual cycles.
For logging vaginal symptoms and discharge patterns.
You don't need a separate tracking system for managing your birth control routine. Within the template, you can log pill consumption, set reminders for appointments, and keep an organized record of your contraceptive journey.
Price: $10
If you need a template with a well-organized system for segmenting your records into categories, you just might need the period tracker 1.0.
The template is built so that even though it's a single-page template, you can record details about your menstrual cycles under distinct departments.
Hence, like you can see in the screenshot above, there is a cycles category with status filters for selecting a past cycle or one that is currently running.
You even get a profile sub-category that profiles you with your cycle trends.
Creator: Kryptic Jade
Features:
Users can input essential details such as age, average period duration, and cycle length to tailor the tracker to their unique menstrual patterns.
Leverage the template's intelligent algorithms to dynamically calculate ovulation dates and predict future menstrual cycles based on the user's individual data.
Seamlessly monitor menstrual cycles & ovulation periods, allowing for a more comprehensive understanding of one's reproductive health.
Price: $3
Built with Notion and sold on Etsy, the Period Tracker (this time by TheOrganizedClub) is marketed as an all-in-one template for tracking virtually everything related to women's menstrual health.
The template combines a period and wellness tracker, fertility tracker, menstrual tracker, ovulation tracker, and much more.
You can even track your cycle, mood, sleep, dreams, and meditation with it and save money that would have otherwise been spent buying templates for those extra stuff.
What are its features?
Creator: Roxanne Beaumont
Features:
Price: $6.13
Yet another Simple Period Tracker on the list, Anjali Sinha's period tracker template takes a fresh approach to your cycle tracking needs.
The template allows you to add and collapse your records into easily navigable menus.
And under each menu, you can record symptoms experienced with that menstrual cycle. For more clarity, a period timeline allows you to get a time-based overview of a particular cycle.
Creator: Anjali Sinha
Features:
Very easy to navigate. You can add records and get to them with just a few clicks.
Allows you to record details like start and end dates, flow intensity, and associated symptoms.
You can access your period tracking information anytime, anywhere, on any of your linked devices.
Price: $12
The original period tracker is an advanced tool that automatically calculates a wide range of menstrual period-related data when you provide the basic information.
For example, using the data you provide—date of the period—the template immediately generates such information as your cycle, predicted period, ovulation, and fertile window.
The template also packs board/calendar notifications that tell you about the promptness of your periods (whether late or early) and the days left until your next period, fertile window, or ovulation day.
Creator: HellieNotion
Features:
Price: $12
The Women's health tracker takes care of period tracking and, you guessed, some other aspects of general health.
Like a diary of sorts, this template has a tabulated view format that uses rows and columns to mark designated areas for each of your tracking parameters.
Furthermore, under the tabulated section, there is a journaling section you can use for your daily reflections and gratitude entries.
Creator: Alba Sentis
Features:
Price: $5.33
The purpose of the cycle syncing tracker is simply stated as follows on the sales page:
“seamlessly navigate through the different phases of your cycle and make the most out of each one.”
The template delivers on that promise by letting you monitor different bodily conditions during your menstrual cycle. You can track your energy, skin temperature, symptoms, and more.
It's not just tracking, though. The cycle syncing tracker also contains a recipe database and a workout database, which provide meal and exercise recommendations tailored to your cycle phases.
Creator: Mikayla Marie
Features:
Price: $5
Coming in at the tenth position is the cycle tracker template. There are other templates in this list with that same name, but this template is the one by M (yes, just a single letter of the alphabet)
This template doesn't have the bells and whistles of other more advanced templates on this list, but it's simply meant for recording your cycles and tracking their length.
If you are not asking more than that, you will be totally okay.
Creator: M
Features:
Price: $1.50
The ultimate period tracker is loaded with features and compartments to ensure you keep track of every detail of your periods.
In dedicated sections of the template, you can track your mood, ovulations, symptoms, behaviors, and more. There are daily and monthly views, plus an archive of all menstrual periods you have ever logged.
There's also a dashboard for a simplified overview of your records. The ultimate period tracker also has tools to plan your cycles in advance.
Creator: Eve Creates
Features:
Price: $9.99
The period tracker template is another productivity tool that allows you to monitor a comprehensive list of parameters related to your menstrual cycles.
The period tracker template by InnoNotion accommodates cycle dates, symptoms, moon phases and overall well-being stats.
The period tracker template's interface features neatly arranged cards that contain the key details of your cycle phase for a particular month. The template even includes a to-do list.
Creator: InnoNotion
Features:
Price: $13.55
The period tracker by Royalbutcool is an all-in-one template for filling in all the important details about your periods in clearly defined sections. Using this template, you can keep track of your periods, symptoms, ovulation days, and fertility window.
The template also automatically calculates your cycle duration once you input your cycle's starting and ending days.
A major disclaimer with this template is that you should not use it if you have irregular periods.
I found that the template also has a free and premium version. The premium one has features like a calendar, widgets, and more, while the free version only has a period tracker, monthly view, and archive view.
Creator: Royalbutcool
Features:
Price: $7.00
All the templates discussed above provide an inexpensive way to effectively log your menstrual cycles and glean a wealth of information about them.
My suggestion? Pick one and start now. If it's your first period, that's awesome! You have the opportunity to keep count of and track every menstrual cycle you will ever have in your life.
Even if all your past menses were undocumented, starting now with any of these templates can provide valuable insights into your body that you can leverage to make significant lifestyle changes.
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