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Have you ever had one of those moments where you just sat down in some quiet spot to reflect on your activities during the day and reminisce on whatever made you happy or sad?
In the past, you might have used pen and paper to record your mood, your thoughts, stress triggers, and so on.
Now, you have a better medium. Notion mental health templates come as fully fleshed-out outlines with different sections for monitoring different major aspects of your mental well-being.
Some of these templates can also help you devise strategies to work on a specific area of attention like mindfulness, gratitude, self-esteem, et cetera.
There are other templates that can serve as a hub to store and track all your medical info such as medication, appointments, health records, and more.
Whatever the case, Notion mental health templates provide you with a structured approach to tracking the areas of your mental health that matter the most and avoid missing out on any important metric.
Let's now take a look at the top 15 templates for keeping in touch with your emotions.
Mental health journal | Notion Template
This mental health template allows you to visualize your mental health in two major categories: mood/emotions and energy levels.
With the template, you have a space to capture your mood and emotions as well as their respective triggers.
In addition, since energy levels impact mood highs and lows, you also have a section dedicated to recording when you felt energetic and when you experienced an energy dip.
Creator: Notionalist
Features:
Price Free
Mental Health OS by MindNotez@OurMindfulLife | Notion Template
Mental health OS is a template that helps you take several steps to manage your mental health.
With the template, you can express your feelings, recognize patterns and triggers, and understand how different factors influence your mood.
This information allows you to recognize early warning signs and take proactive steps. It also allows you to identify strategies to elevate low moods and sustain positive ones.
Creator: MindNotez@OurMindfulLife
Features:
Price: Free
Mental Health Worksheets | Notion Template
As the name suggests, the template consists of worksheets on different categories of mental health-boosting strategies.
With these worksheets, you can organize your ideas on protecting your mental health into distinct areas of attention, such as mindfulness, thought discovery, anxiety, etc.
According to the template's landing page, Whether you're seeking to manage stress, improve emotional well-being, or enhance your self-care routine, this template offers the structure and guidance you need to support your mental health journey.
Creator: Olly HubCalendar
Features:
Price: Free
Health hub by heyismail | Notion Template
Users of this template have a powerful tool that allows them to look at their health as the sum of its parts instead of tracking some random metric.
The template comes with comprehensive detail logging and user-friendly databases so that users can effectively manage their health data and glean useful insights from it.
This allows them to see the big picture from their health patterns, track their progress, and work towards achieving their personal health goals.
Creator: heyismail
Features:
Price: $2.99
Mental Health Resources | Notion Template
This template provides a structured approach to managing and improving mental well-being.
It contains three core sections: resources, coping skills, and remembering.
In the resources section, you can write down anything that will help you when you need it, such as emergency contacts, your favorite calming song, etc.
The coping skills section helps you brainstorm how to manage negative symptoms effectively.
To quote the template's creator, the last section (remember) contains things to keep in mind that help enhance happiness, including a worksheet to create your own Personal Mission Statement.
Creator: Payton Elsey
Features:
Price: Free
My Health Hub by Andrea Nieblas | Notion Template
This template isn't strictly a mental health one; you can use it to store all sorts of health details and medical information.
What caught my attention, however, is that the template is customized for the US region. In other words, it's designed to help you manage the medical records, appointments, and bills characteristic of the US healthcare system.
As such, this template is quite comprehensive. It's divided into three main sections: profile, health insurance plan and details, and health goals.
There's even a health database to keep track of your medical appointments, health history, laboratory tests, medications, and more.
Creator: Andrea Nieblas
Features:
Price: Free
Ultimate Mental Health Toolkit by cnnr - Notion Template
The ultimate mental health toolkit helps you keep track of the most crucial aspects of mental health management and improvement.
The template's predefined structure is designed to enable the implementation of specific and comprehensive strategies for a holistic approach to mental health management.
This template allows you to channel your thoughts into meaningful ideas, set achievable targets, and monitor progress toward your emotional and mental well-being goals.
And there's also the focus on a healthier mindset and a balanced lifestyle.
Creator: cnnr | aesthetic templates
Features:
Price: Free
Health and Therapy Tracker [ADHD] by Braelyn | Systems For ADHD | Notion Template
ADHD patients and their caregivers will gain a lot of benefits from this template as it empowers them with a practical structure and an array of strategies to manage the brain disorder.
For instance, they can keep a record of therapy and health appointments along with the ability to add notes, homework, resources, and any vital information for the therapist or healthcare provider.
There's also a dedicated section of the template for individuals dealing with chronic illness, which acts as a tracker for managing all health appointments in one place.
Creator: Braelyn | Systems For ADHD
Features:
Price: $17
Self-Improvement and Mental Health Tracker by Dull Masterpiece | Notion Template
This tracker template provides many benefits: it helps you monitor your mental health parameters and doubles as a springboard for self-improvement.
The template plays a dual role by packing tools and mental health and well-being techniques.
In addition, if you get this template, you will have access to an effective system that uses several proven methods to help you spot, question, and change unhelpful thoughts and behaviors.
Creator: Dull Master
Features:
Price: Free
Own Your Mental Space by Kaylyn Hill | Notion Template
The Own Your Mental Space template takes you on a journey of self-discovery and personal growth. It is built on controlling and exploring your thoughts, emotions, and experiences.
The template provides a space for journaling your experiences throughout the day and how you perceive what happened to you to cultivate self-awareness and mindfulness.
Inside the template are thought-provoking prompts and affirmations grouped into night and day categories, designed to help one gain mental clarity and a deeper understanding of oneself.
Creator: Kaylyn Hill
Features:
Price: Free
Health Habit Organizer by Matthias Selisky | Notion Template
The health habit organizer can serve as your curated plan for self-improvement.
The idea is that addressing the various aspects of your health, formulating plans for building good habits, and following through will, in the long run, nourish your peace of mind.
To that end, the template is organized like a worksheet with several main sections containing outlines for analyzing your mental health, defining your goals, defining action steps, building a habit system, crafting your weekly goals, and more.
This system is expected to help you overcome analysis paralysis, create clear action plans, and consistently perform your habits, according to the template creator.
Creator: Matthias Selisky
Features
Price: Free
Therapy Sessions | Notion Template
If you think keeping track of your therapy sessions is a vital part of your mental health journey, you are in good company, as many people benefit from the therapy sessions template.
Therapy sessions is a template designed to record your therapy sessions and the necessary details about them.
In the sessions category of the template, you can create a page describing each therapy session in detail under headings like key insights, goals, homework, challenges, and feedback from your therapist or questions for them in your next session.
This level of journaling strengthens cooperation between you and your therapist. It allows you to have focused discussions and shared goals that ensure alignment with treatment objectives.
Creator: First Blocks
Features
Price: Free
Mental Health Journal by Olly HubCalendar | Notion Template
In the merchant's words, this mental health journal aims to create a space that supports the user's mental well-being and provides a positive and constructive outlet for self-expression.
The template provides a calendar with which you can make daily entries to document your feelings and experiences for any given day.
There is also a mood tracker and a gratitude journal to steer your noggin toward the brighter sides of your life. Finally, the template's creator acknowledges that their mental health journal can be a personal reflection tool for some and a therapeutic assistant for others.
Creator: Olly HubCalendar
Features:
Price: $6.99
Ultimate Health Dashboard | Notion Template
The ultimate health dashboard can be handy whenever any health issue is involved—mental or otherwise. The template brings all of your health information together in one place.
Medications, appointments, health activities, medications, vaccinations, health profiles, doctors lists, and more are the kinds of information this template helps you to record
This template's prominent sections include the health dashboard, knowledge base, medication intake tracker, and more.
An essential benefit of this highly structured template is that it fosters better communication and collaboration with healthcare providers, leading to improved outcomes.
Creator: Notion LIfe Organizers
Features
And more.
Price: $5.00
You may need a health provider database page if you frequently miss appointments or scramble to collect your health provider's information from scattered sources.
The template linked above serves as a journal for storing basic provider details, saving appointment schedules, and keeping additional notes for each appointment and provider.
With this template, you can categorize your health providers by whether or not you currently use them and how frequently you use them.
Creator: LlamasAnonymous
Features
Price: Free
As you might have realized, keeping track of your mental health metrics isn't only for those with some psychological disorder.
In fact, keeping a record of your emotional triggers and taking positive steps to deal with stress before it overwhelms you is a very effective proactive measure against succumbing to any mental health disorder.
With the help of the Notion mental health templates discussed above, you now have a clear structure to follow to manage your mental health, deepen your self-awareness, set clear goals, enhance self-care, and even improve communication with any therapist you might have.
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